GROUP TRAINING

OUR MEMBERSHIP'S

INDIVIDUAL MEMBERS:-

HYROX TRAINING MEMBERSHIP-£65 - Access to all HYROX classes highlighted in yellow on the timetable.

GROUP TRAINING MEMBERSHIP- £65 - Access to all classes highlighted in green on the timetable.

FULL INDIVIDUAL MEMBERSHIP- £85 - Access to all classes on the timetable

PARTNER MEMBERS:-

GROUP TRAINING FAMILY MEMBERSHIP - £100 -Access to all classes highlighted in green on the timetablefor you and your partner.

HYROX DOUBLES TRAINING MEMBERSHIP - £100 - Access to all HYROX classes highlighted in yellow on the timetable for you + your partner

FULL FAMILY MEMBERSHIP- £120 - Access to all classes on the timetable for you and your partner.

PAY AS YOU GO- £10 - Interested but don't want a membership just yet? give a class a try before you start your membership.

GROUP TRAINING CLASSES

SWEAT - This is our High Intensity Class (HIIT). Designed to push your limits, boost cardiovascular fitness and burn maximum calories in minimal time. Expect fast paced circuits + full body challenge every session.

BLAZE - This Strength + conditioning class using AMRAP (As many reps/rounds as possible) or EMOM (Every Minute on the Minute) style work outs. Blaze is designed to build muscular endurance, improve functional strength + keep you pushing your limits from start to finish.

BOX + BURN- Boxing inspired fitness class that combines pad work + cardio drills for a total body workout. Boost stamina, enhance coordination + relieve your stress... all in a fun, high energy group setting!

PUMP- A Barbell based full body workout that targets all major muscle groups. Body Pump focuses on high rep, low weight resistance training to help you tone, sculpt + improve muscular endurance.

STRONGER- A Full focus on building strength through using dumbbells, barbells, kettlebells + bodyweight exercises. With an emphasis on proper technique, progressive overload + Bettering yourself in the strength department.

HYROX- A Hybrid training class inspired by the Global Hyrox Competition, combining functional strength exercises with running intervals. Expect a mix of Sled push + pulls, Rowing, Skiing, Wall Balls, Lunges, Farmers Carries + Burpees. Designed to test your endurance, power + grit in a supportive + encouraging environment.

YOGA- A restorative + strengthening class that blends movement, breath work + mindfulness. Yoga Enhances flexability, improves posture, builds core strength + control.

PILATES- A low impact class focused on core strength, stability, posture + flexibility. Pilates uses controlled movements + breath to strengthen the body from the inside out.